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The immune system protects the body against infection and disease. The immune system must recognize foreign invaders and abnormal cells and distinguish them from the body’s healthy cells. Autoimmune diseases happen when the body mounts an immune response against its own tissues instead of a foreign invader. It's well documented that uncontrolled exposure to inflammation and the subsequent oxidative stress is one of the main causes of tissue and organ damage in those with autoimmune disease. That’s why regulating this inflammation is key to promoting health, expanding lifespan, and reducing symptoms in people with autoimmune disease. Using integrative and holistic nutrition and lifestyle interventions are the strategies I use to promote optimal health among those with autoimmune disease.

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