Service Description

Whether your goal is to lose weight or you need to change your way of eating because your doctor gave you some scary numbers, or you want to improve your general sense of vitality and well-being. You may already be suffering from a chronic condition like heart disease or diabetes and want to reverse it and get off your medications or mitigate your symptoms. Our challenge has been to teach facts about nutrition so you decipher facts from fiction, to nurture critical thinking skills, and to motivate you to apply what you learn in daily life. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.

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